Precautions for Hot Weather
|
|
- Don't go outside in hot days if not necessary
- Drink plenty of fluids, but avoid drinks with alcohol, caffeine or a lot of
sugar. Start drinking fluids before going out into the heat.
- Wear sun block, hats, sunglasses and light, loose-fitting especially cotton
clothes.
- Stay indoors as much as possible. If you should, try not to go out between
11:00 and 16:00.
- Eat more frequently, however make sure meals are well balanced and light.
Awouid from oily and especially fried food.
- Drink plenty of fluids mostly water and mineral water, but avoid drinks with
alcohol, caffeine or a lot of sugar.
- Fruits, vegetables, salads and yoğurt are the food especially suggested.
- Smoke as little as possible
- Take shower frequently.
Of course these tips are not going to cool the hot days, however will help you to manage with them!
Also See:
Would you like to add your comment about this article? Click here!
- Private Hospitals
- State Hospitals
- Labs and Clinics
Business Pages
Editor's Picks
Antakya Antakya (Antioch) is among the oldest settlements in Turkey and its history begins in the Paleolithic Age. more...
Speaking Turkish at the Florist Here are some Turkish phrases, which may be useful when you are at the florist.. more...
Tunalı Hilmi Avenue Ankara's Tunalı Hilmi Caddesi, where the heart of the town beats, runs parallel to Atatürk Bulvarı, from Kavaklıdere to Akay. more...
St. Valentine An article on St. Valentine by our member Seda Toksoy. more...
Real Estate Agencies One of the basic actions you are going to take is to find a suitable house or apartment when you arrive a new town. more...
Best of Gift Shops Unusual objects, handicrafts, wooden statues and glass designs are all to be found in the Top 10 list. more...
 |
Latest Articles |
Istanbul Music Festival
Pera Museum Exhibits
!f Istanbul Film Festival
Jazz Festival in Ankara
Aspendos Festival
Jazz Wind in Alaçatı
The Guide Istanbul January/February
While a Country is Changing
Georgios Maroudas Exhibit
