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We will send regular newsletters to our members who have signed up for receiving it during the registration. In 'mymerhaba' newsletter, our editorial staff provides updates, with regard to any information related to places worth visiting, viewing, or otherwise worth knowing, for those who care to know more....

Precautions for Hot Weather

  Here are some precautions in order to cope with hot weather:

- Don't go outside in hot days if not necessary
- Drink plenty of fluids, but avoid drinks with alcohol, caffeine or a lot of sugar. Start drinking fluids before going out into the heat.
- Wear sun block, hats, sunglasses and light, loose-fitting especially cotton clothes.
- Stay indoors as much as possible. If you should, try not to go out between 11:00 and 16:00.
- Eat more frequently, however make sure meals are well balanced and light. Awouid from oily and especially fried food.
- Drink plenty of fluids mostly water and mineral water, but avoid drinks with alcohol, caffeine or a lot of sugar.
- Fruits, vegetables, salads and yoğurt are the food especially suggested.
- Smoke as little as possible
- Take shower frequently.

Of course these tips are not going to cool the hot days, however will help you to manage with them!

 




Crimean-Congo Hemorrhagic Fever (CCHF)
Hepatitis A Disease and Immunization
Influenza A(H1N1)
Swine Flu Experiences So Far
Ambulances
Beauty and Therapy Clinics
Dentists
Doctors
Health Clubs
Labs & Clinics
Medline HealthBox
Opticians
Pharmacies
Precautions for Hot Weather
Private Hospitals
State Hospitals
Thermal Centers

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Health
Crimean-Congo Hemorrhagic Fever (CCHF)
Hepatitis A Disease and Immunization
Influenza A(H1N1)
Swine Flu Experiences So Far
Ambulances
Beauty and Therapy Clinics
Dentists
Doctors
Health Clubs
Labs & Clinics
Medline HealthBox
Opticians
Pharmacies
Precautions for Hot Weather
Private Hospitals
State Hospitals
Thermal Centers




Rhythm of Town

Events calendar
Valentine's Day
Istanbul Live
This Weekend in Istanbul
Ankara Live
This Weekend in Ankara
Social Clubs in Ankara
Restaurants and Cafes in Istanbul
Restaurants and Cafes in Ankara
Sightseeing in Istanbul
Sightseeing in Ankara
Various Discoveries
Best of...
Art and Culture in Istanbul
Art & Culture in Ankara
For Kids - Istanbul
For Kids - Ankara
Hobbies Istanbul
Hobbies Ankara
Sports
Biletix System
Films on cnbc-e


Turkeywide

Sustainable Living Film Festival
Turkish Ruins
Mount Ararat Trek
Seeing the Truth
Filmmor 2017
XJAZZ Festival 2017
International Izmir Festival
The Flying Broom Festival
Gümüşlük Festival
Bodrum Music Festival
Bodrum Jazz Festival
Filmekimi 2017
In Other Cities
Baksı Museum
It´s Time to Take Pictures!!
Photo of the Month
Inside Out in Istanbul
Sand Sculpture Festival
Mandatory Health Insurance for Expats
Impossible Fairies - Out Now
Istanbul Contemporary Cuisine
Changes on Work Permit
New Year
Turkey's TOP 10s
Summer-house
Anzac Day
İzmir Wild Life Park
Antalya State Opera and Ballet - March
Izmir State Opera and Ballet - March
Registration of Canadians Abroad
News From The Expat Harem
Latest Amendments in Land Registry Law


Events Calendar

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