Home
Welcome

Please select your city:


Username
Password
Remember
Click here to register
Forgot Password?
     

Between Members
Forums
Community billboard
Links

Member interviews
What about yours?
Lisa from Kadıköy
Sarah from Sisli
Claudia from Fenerbahce
Nilgün from Suadiye
Aaron from Çekmeköy

From Members' Pen
Members' columns
Be a Correspondent
A Weekend Escape to Edirne
Siirt in Istanbul
Lemon Cheesecake
A Visit to Aya Yorgi and Heybeliada
Angelique´s Latest Trips
Advertisement Advertise here/Buraya reklam verin

Forums
Moving to Turkey
Relocation
Law & Legal
Health
Money affairs
Vehicles (Cars, boats, motocycles etc)
Communications, electronics, media
Children / Les enfants
Pets
Turkish Language
Tourism / Travel / Sightseeing
Educational Topics


e-coupons



Free newsletter

Your Name

Your Email

We will send regular newsletters to our members who have signed up for receiving it during the registration. In 'mymerhaba' newsletter, our editorial staff provides updates, with regard to any information related to places worth visiting, viewing, or otherwise worth knowing, for those who care to know more....

Precautions for Hot Weather

  Here are some precautions in order to cope with hot weather:

- Don't go outside in hot days if not necessary
- Drink plenty of fluids, but avoid drinks with alcohol, caffeine or a lot of sugar. Start drinking fluids before going out into the heat.
- Wear sun block, hats, sunglasses and light, loose-fitting especially cotton clothes.
- Stay indoors as much as possible. If you should, try not to go out between 11:00 and 16:00.
- Eat more frequently, however make sure meals are well balanced and light. Awouid from oily and especially fried food.
- Drink plenty of fluids mostly water and mineral water, but avoid drinks with alcohol, caffeine or a lot of sugar.
- Fruits, vegetables, salads and yoğurt are the food especially suggested.
- Smoke as little as possible
- Take shower frequently.

Of course these tips are not going to cool the hot days, however will help you to manage with them!

 



Also See:
  • Influenza A(H1N1)

  • Hepatitis A Disease and Immunization

  • Swine Flu Experiences So Far

  • Crimean-Congo Hemorrhagic Fever (CCHF)

  • Ambulances

  • Beauty and Therapy Clinics

  • Dentists

  • Doctors

  • Health Clubs

  • Labs & Clinics

  • Medline HealthBox

  • Opticians

  • Pharmacies

  • Precautions for Hot Weather

  • Private Hospitals

  • State Hospitals

  • Thermal Centers

  • Would you like to add your comment about this article? Click here!


     

    Health
    Influenza A(H1N1)
    Hepatitis A Disease and Immunization
    Swine Flu Experiences So Far
    Crimean-Congo Hemorrhagic Fever (CCHF)
    Ambulances
    Beauty and Therapy Clinics
    Dentists
    Doctors
    Health Clubs
    Labs & Clinics
    Medline HealthBox
    Opticians
    Pharmacies
    Precautions for Hot Weather
    Private Hospitals
    State Hospitals
    Thermal Centers




    Rhythm of Town

    Events calendar
    Coming Soon
    Valentine's Day
    Istanbul Live
    This Weekend in Istanbul
    Ankara Live
    This Weekend in Ankara
    Social Clubs in Ankara
    Restaurants and Cafes in Istanbul
    Restaurants and Cafes in Ankara
    Sightseeing in Istanbul
    Sightseeing in Ankara
    Various Discoveries
    Best of...
    Art and Culture in Istanbul
    Art & Culture in Ankara
    For Kids - Istanbul
    For Kids - Ankara
    Hobbies Istanbul
    Hobbies Ankara
    Sports
    Biletix System
    Films on cnbc-e


    Turkeywide

    Jazz Wind in Alaçatı
    !f Istanbul Film Festival
    Aspendos Festival
    In Other Cities
    Istanbul Contemporary Cuisine
    Impossible Fairies - Out Now
    The Guide Bodrum 2011
    Changes on Work Permit
    Turkey's TOP 10s
    İzmir Wild Life Park
    Antalya State Opera and Ballet - February
    Izmir State Opera and Ballet - February
    Registration of Canadians Abroad
    News From The Expat Harem
    Latest Amendments in Land Registry Law


    Events Calendar

    << Feb 2012 >>
    Su
    Mo
    Tu
    We
    Th
    Fr
    Sa
     1
     2
     3
     4
     5
     6
     7
     8
     9
    10
    11
    12
    13
    14
    15
    16
    17
    18
    19
    20
    21
    22
    23
    24
    25
    26
    27
    28
    29

    Shopping
    Shopping in Istanbul
    Shopping in Ankara
    Product showcase
    Shopping corner

    Weather

    Istanbul

    Ankara



    Advertising/Reklam
    Add "mymerhaba" to my favorites | make "mymerhaba" my homepage
    About "mymerhaba"
    | Thanks to | Contact Us | FAQ
    copyright "mymerhaba" All Rights Reserved. Privacy Policy | Terms of Service
    This site is best viewed with Internet Explorer 5 or greater with minimum 800*600 resolution

    powered by IDserv