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We will send regular newsletters to our members who have signed up for receiving it during the registration. In 'mymerhaba' newsletter, our editorial staff provides updates, with regard to any information related to places worth visiting, viewing, or otherwise worth knowing, for those who care to know more....

Precautions for Hot Weather

  Here are some precautions in order to cope with hot weather:

- Don't go outside in hot days if not necessary
- Drink plenty of fluids, but avoid drinks with alcohol, caffeine or a lot of sugar. Start drinking fluids before going out into the heat.
- Wear sun block, hats, sunglasses and light, loose-fitting especially cotton clothes.
- Stay indoors as much as possible. If you should, try not to go out between 11:00 and 16:00.
- Eat more frequently, however make sure meals are well balanced and light. Awouid from oily and especially fried food.
- Drink plenty of fluids mostly water and mineral water, but avoid drinks with alcohol, caffeine or a lot of sugar.
- Fruits, vegetables, salads and yoğurt are the food especially suggested.
- Smoke as little as possible
- Take shower frequently.

Of course these tips are not going to cool the hot days, however will help you to manage with them!

 



Also See:
  • Influenza A(H1N1)

  • Hepatitis A Disease and Immunization

  • Swine Flu Experiences So Far

  • Crimean-Congo Hemorrhagic Fever (CCHF)

  • Ambulances

  • Beauty and Therapy Clinics

  • Dentists

  • Doctors

  • Health Clubs

  • Labs & Clinics

  • Medline HealthBox

  • Opticians

  • Pharmacies

  • Precautions for Hot Weather

  • Private Hospitals

  • State Hospitals

  • Thermal Centers

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    Health
    Influenza A(H1N1)
    Hepatitis A Disease and Immunization
    Swine Flu Experiences So Far
    Crimean-Congo Hemorrhagic Fever (CCHF)
    Ambulances
    Beauty and Therapy Clinics
    Dentists
    Doctors
    Health Clubs
    Labs & Clinics
    Medline HealthBox
    Opticians
    Pharmacies
    Precautions for Hot Weather
    Private Hospitals
    State Hospitals
    Thermal Centers




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