Precautions for Hot Weather

Untitled Document After a long winter, the summer finally arrived with hot days. Here are some precautions in order to cope with hot weather:

- Don't go outside in hot days if not necessary
- Drink plenty of fluids, but avoid drinks with alcohol, caffeine or a lot of sugar. Start drinking fluids before going out into the heat.
- Wear sun block, hats, sunglasses and light, loose-fitting especially cotton clothes.
- Stay indoors as much as possible. If you should, try not to go out between 11:00 and 16:00.
- Eat more frequently, however make sure meals are well balanced and light. Awouid from oily and especially fried food.
- Drink plenty of fluids mostly water and mineral water, but avoid drinks with alcohol, caffeine or a lot of sugar.
- Fruits, vegetables, salads and yoğurt are the food especially suggested.
- Smoke as little as possible
- Take shower frequently.

Of course these tips are not going to cool the hot days, however will help you to manage with them!

Also See:

Influenza A(H1N1)	Swine Flu Experiences So Far
Crimean-Congo Hemorrhagic Fever (CCHF)	Hepatitis A Disease and Immunization
Ambulances	Beauty and Therapy Clinics
Dentists	Doctors
Health Clubs	Labs & Clinics
Medline HealthBox	Opticians
Pharmacies	Precautions for Hot Weather
Private Hospitals	State Hospitals
Spring Fever	Thermal Centers

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State Hospitals
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